If you dont have fresh mint, try the dried version. You can use green onions or dill as well. Herbs: I use a combination of cilantro, parsley and mint.Other Vegetables: Red onions are flavorful.Beans: I chose a mix of three beans - chickpeas, kidney beans and cannellini beans.The following ingredients are what you will need for this delicious bean salad. What is Mediterranean Bean Salad Made of? This easy salad comes together quickly with easily available ingredients, most of which you may have at home. It takes it up a notch and makes it very satisfying. The other vegetables and crispy pita chips provide plenty of texture.Īnd the whipped feta dressing is really like icing on the cake. Then I amplify the flavor quotient with lots of herbs and spices. But this was going to be an easy salad, so canned beans for the rescue. Typically, I like using cooked from scratch ingredients. So I started out with assorted canned beans. I wanted to make a mediterranean style salad that was filling, nutritious and colorful. It is healthy, filling and makes a nice meal or side. Transfer any leftovers to an airtight container and store in the refrigerator 3-4 days.This mediterranean bean salad is loaded with flavor and amazing textures. That’ll give you the freshest tasting salad. If you’re making it more than a day in advance, leave the tomatoes and parsley separate, then mix them in before serving. This recipe is great to make in advance! I’ve found it’s even better if you make it a day in advance and give the flavors a chance to meld together. 📝 Notes & Helpful Info To make in advance You can serve it immediately or cover and set it the refrigerator until you’re ready to enjoy it, but give it a quick toss before serving. Mix & serve: Add all the ingredients to a large bowl and mix it together well. The ingredient and the cooking process are incredibly easy to simple it is.ĭo the prep work: Open the cans of beans, pour the contents into a colander, and rinse well under water. The beauty of this recipe is in its simplicity. Great northern beans, navy beans, and baby lima beans all work 🔪 Recipe Steps ➡️ If you don’t have cannellini beans, you can substitute any other white bean. They look like cream colored kidney beans, their flavor is mildly nutty and earthy, and the skins are extremely tender.Ĭannellini beans are the most commonly used white bean in Italian dishes, particularly those with mediterranean influences. What are Cannellini Beans?Ĭannellini beans are one variety of white beans.
*For best results, wait until just before serving to stir the avocado and/or arugula into the salad.
Mediterranean bean salad free#
Depending on what you have on hand and what you enjoy, feel free to add in any or all of the following: These would be fabulous additional ingredients. Parsley or if you don’t have fresh herbs, substitute a mixture of dry Italian seasonings.When the onion marinates in the vinegar dressing a bit before serving, it takes a lot of the harshness out of them! This recipe is made with canned beans for ease, but dried beans will work too – just plan to give yourself 7 to 8 hours of extra time to cook them!
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